Simone Biles said she “almost” died during a frightening health crisis in June 2026, sharing a hospital bracelet photo on Instagram Stories and writing that it was among the scariest experiences of her life. She did not specify what caused the scare, and it re
Simone Biles didn’t plan to talk about it—at least, not at first.
In a June 2026 Instagram Stories message. the 29-year-old gymnast wrote that she “almost” died from a health crisis that she described as “one of. if not the scariest experience of my life.” Along with the statement. she shared an image of her arm wearing a hospital bracelet. the kind of detail that makes the moment feel immediate even from a distance.
Biles also explained that her husband, Indianapolis Colts football safety Jonathan Owens, wasn’t around because he was at practice. Her post didn’t spell out what happened medically—only that the episode was severe enough that she said she came very close to dying.
The account left one clear gap: the cause.
Biles did not specify what the health scare was, and she hasn’t confirmed whether she was dealing with an illness, an injury, or another type of crisis. As a result, there’s no confirmed diagnosis or medical timeline in her own words beyond the hospitalization indicated by the bracelet photo.
She also hasn’t said what—if anything—is ongoing.
Right now. it’s still unclear whether she received a specific diagnosis or whether she’s still working through complications from the episode. What is known is that, despite the seriousness of what she described, her health is presumably in good standing. Biles has been open about her ADHD diagnosis throughout her gymnastics career. and she maintains her physical health through regular fitness.
Still, her history with difficult body-and-mind moments is familiar to fans. Her most notable physical setback came at the Tokyo Olympic Games in 2021. when she experienced the “twisties”—a phenomenon where a gymnast feels a disconnect between their mind and body while rotating. flipping. or soaring through the air. After attempting a vault, she struggled to land and withdrew from the competition.
At the time. Biles said. “It’s hard. but it’s harder being a female athlete because everybody prays for your downfall and wants you to mess up. ” per NBC. She added, “What we do isn’t easy, or else everybody could do it. But also at the end of the day. we’re not just athletes or entertainment – we’re human. too. and we have emotions and things that we’re working through behind the scenes that we don’t tell you guys about. I just think it’s something that people should be more aware of.”.
Her June 2026 health post doesn’t connect those two episodes directly. and she didn’t provide specifics about what brought her to the hospital bracelet moment. What her message does communicate is urgency and fear—followed by a choice to protect privacy while still letting people know she was fighting for her life.
For now. the public still doesn’t have the missing details: what exactly happened. whether a diagnosis was confirmed. and how fully she’s moved past it. What Biles has offered is the fact that she nearly died. and that Jonathan Owens wasn’t there because he was at practice—small logistical details that make the bigger moment feel even closer.
Simone Biles health scare hospital bracelet Instagram Stories Jonathan Owens Indianapolis Colts June 2026 gymnastics twisties Tokyo 2021 ADHD