Helene Spilling, Martin Ødegaard’s wife since 2024, is a Norwegian ballroom champion and TV standout who built a public profile long before Arsenal football made her widely recognized.
The question always comes back the same way—right when Martin Ødegaard is most visible. Not about his passing or his runs, but about the woman cheering him on away from the pitch.
Helene Spilling is the name fans end up searching. Ødegaard, Norway’s captain, has long been guarded about his private life. But Spilling has been quietly there for years now—known in her own right in Norway, and since 2024, married to one of Europe’s most watched midfielders.
Spilling was already a standout before anyone connected her to Ødegaard. Born on April 17, 1996, in Gjerdrum, Norway, she dedicated herself to ballroom dancing from an early age. Over time, that focus turned into a remarkable record: she became a 17-time Norwegian champion. Her work in entertainment followed the same momentum.
Spilling joined the cast of “Skal vi danse?. ” Norway’s version of “Dancing With the Stars.” She emerged quickly as a breakout professional and won the Mirrorball Trophy in just her second season. partnered with journalist Simon Nitsche. She also competed internationally. spending time training in Lithuania before returning home to continue both her competitive career and her television presence.
To many international football fans, Spilling’s name came later—through Ødegaard. In Norway, she was already a household name years earlier.
The couple’s romance has stayed deliberately low-key. Ødegaard and Spilling first appeared publicly together in 2023, but neither has shared exactly when they met or how the relationship began. Instead, their story has been pieced together through occasional Instagram posts and public appearances.
In 2024, that privacy turned into a milestone they did choose to share: they married. Photos from the wedding celebration were later posted, and the images moved quickly across social media—giving Arsenal supporters and Norwegian fans some of the most direct glimpses into their private life.
Even as Ødegaard became one of the Premier League’s major stars, the choice to keep things out of constant public view stayed the same. That restraint has only sharpened curiosity, especially when Ødegaard steps into international spotlight moments.
Their next chapter arrived soon after. The couple became parents in 2024 and welcomed their first child, a son named Matheo, in December 2024. Earlier that year, they announced the pregnancy. Spilling shared the news on Instagram with a heartfelt message introducing their baby boy.
Family life has largely remained private since then. Both have continued to protect their son’s privacy while balancing two high-profile careers. Even when they offer small glimpses into life at home, they’ve done so with intention.
On match days and during Norway call-ups, Spilling is also one of Ødegaard’s most visible supporters. She has been spotted attending Arsenal matches. showing up to celebrate major victories. and she follows him through international competitions as well. For supporters who track the midfielder’s journey closely. her presence has become a familiar part of the story around him.
As Ødegaard returns to the spotlight during the FIFA World Cup, interest in his personal life tends to surge again. Ødegaard remains one of football’s more private superstars. but the facts are now hard to miss: since 2024. Helene Spilling has been both his wife and a recognizable figure in Norwegian culture—still building a career that stands on its own.
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