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Cowboys pick Alabama DL LT Overton in draft fourth round: What to know

LT Overton joins the Cowboys as the No. 137 pick. Here’s his Alabama journey, key games, and what Dallas may try to unlock.

Dallas fans got a new defensive-line prospect on draft day: LT Overton, the Alabama product selected in the fourth round of the 2026 NFL draft with the No. 137 overall pick.

Overton’s name is now tied to the Cowboys—an organization that often values raw traits and upside when building its front.. For Overton. the jump from Alabama football to the NFL comes after a college career shaped by flashes of impact. a “tweener” build that will require coaching. and a move that turns potential into opportunity.

Why LT Overton stood out to Dallas

Overton has the physical profile associated with disruptive edge play—yet his production at Alabama didn’t always settle into the consistent rhythm teams look for in a true every-down force.

The scouting question is simple: what happens when you give a high-upside defender a scheme that fits his traits?. Listed at 6-foot-3 and 274 pounds, Overton is often described as a project between defensive end and defensive tackle.. That matters because the Cowboys can tailor his role—using his athleticism in pass-rush situations while developing his leverage and run-defense responsibilities as he learns the pro game.

In college, Overton showed he could win matchups. He just wasn’t always able to convert those moments into repeatable dominance. Dallas, picking him in the fourth round, appears comfortable with the developmental path.

The Alabama moments that defined his draft story

Two road games in particular became markers for Overton’s Alabama tenure.

In 2024 on the road against Wisconsin, Overton produced a disruptive bundle: a sack, a forced fumble, and a pass deflection, plus six tackles. It was the kind of stretch that makes a defensive lineman feel “present” in every phase of the play.

Then in 2025 at Missouri, Overton posted his career-high output with 1.5 sacks. Road performance is never a small detail in football narratives—teams love prospects who can impact games away from familiar routines, and those results offered a clean snapshot of his ceiling.

Taken together, those games help explain the appeal: Overton can pressure quarterbacks, and he’s capable of changing possession when his technique clicks.

Numbers, development, and the gap to consistency

Overton’s college résumé includes a strong overall workload across two seasons at Texas A&M and two final seasons at Alabama.

Across his two seasons at Texas A&M, he played in 23 games and recorded 48 tackles, three tackles-for-loss, and a sack.. He then added more production at Alabama over 26 games. totaling 84 tackles. nine tackles-for-loss. and six sacks. along with two pass deflections. a fumble recovery. and a forced fumble.

If the production is solid, the bigger question for NFL teams is how that production translates snap-to-snap. Many prospects can create splash plays; the harder task is building habits—hands placement, first-step timing, and the ability to maintain pressure through multiple attempts.

Overton’s evaluation fits a familiar draft archetype: a prospect with clear disruptive moments, plus a body type that can be molded to fit the defensive front. Dallas gets a player it can coach, not just a finished product.

The measurables that hint at potential

Combine testing offered another reason teams could take a chance.

Overton’s 40-yard dash clocked at 4.87 seconds, and his 10-yard split came in at 1.7 seconds.. Those numbers don’t guarantee sack totals by themselves. but they do signal that he has the explosiveness needed to work the edge and close distance quickly—an essential skill when converting talent into professional pass rush.

That matters even more for a player whose role may shift between end and tackle. When you build pass-rush reps across different alignments, speed and burst become the foundation for technique.

From five-star recruit to NFL pick

Before college, Overton was already viewed as a high-ceiling defender. He entered the 2022 recruiting class as a five-star prospect, signing with Texas A&M as the No. 14 player overall and the No. 4 defensive lineman in the country out of Milton High School in Alpharetta, Georgia.

That background is part of the story teams tend to bet on: the long-term development arc from standout recruit to pro-ready role. Overton’s time at Texas A&M and Alabama helped refine his game, but the NFL draft selection suggests his next growth phase is expected to be accelerated.

A trend Alabama can’t stop, and what it means for Dallas

Overton’s pick also lands in a broader pattern: Alabama defensive linemen have continued to find homes in the NFL with remarkable regularity, extending a stretch of 12 consecutive drafts that included at least one Alabama defensive lineman.

For Misryoum readers. the takeaway isn’t just the streak—it’s what it signals about preparation. coaching continuity. and the pipeline from program to league.. In practical terms. a defensive-line tradition can produce players who understand the fundamentals of gap control. hand fighting. and playing with discipline.

For the Cowboys, the selection reads like a strategic bet: combine a known football foundation with coaching and scheme placement, then develop Overton into a front-four piece who can pressure the passer without losing effectiveness at the point of attack.

If the development clicks, Dallas doesn’t just add a prospect—it adds a new option to rotate, scheme, and eventually lean on in critical passing situations. And that’s exactly the kind of value teams pursue when they draft with both upside and patience.